Tag: seniors

Baby Boomer’s Empty Nests…Keeping Perspective

After a relatively mild winter in the Bay Area, sorry Easterners, by Valentine’s Day the hills were carpets of green velvet and our streets were lined with cherry blossoms and crape myrtles, showering us in shades fuchsias and pallets of pinks. It was so delicious after the nights of 40 degrees and several days of rain. (It’s why we live in California!)

Then one sunny day in mid-March, as I was savoring the view out of one of my windows, I noticed something very odd: One screen that had been repaired before winter seemed to be missing the entire width plus four inches high of screening material! The mesh was literally gone! I ran around to all the windows and noticed the same emptiness of several other screens! How could this be? These were second and third story windows so I didn’t think anyone was trying to break in!

Sandy Taradash

Sandy Taradash

I investigated outside, looking up and finding nothing that would give me any idea as to what happened to these screens. I was so perplexed! The following weekend my nine-year-old granddaughter—one of those kids who is nine going on 39!— spent a couple of nights with me and I showed her the missing mesh. She looked up at me and gave me a commanding look of “Follow me,” and, of course, I did, to the outside.

She stood in a very intense stance, looking up and around, walking from here to there around the court-yard where the windows faced, examining closely the trees and bushes, easements around the exterior of the building and rain gutters coming down the side of the condo. She looked like she knew what she was doing, with a thought in tow, so I kept quiet because I had no clue what was going on in her very clever mind.

After a few minutes she came up to me and said, with that look and word I still don’t get, “Duuuuuuuuuuuuuuh, Butzee, you have a bird problem. The birds have taken the mesh and used it for nesting materials. Look at all the nests they’ve built around here!”

As we looked at the many nests, I also looked for dead birds who could have chocked on the mesh! None! Shayna said, “Butzee, they weren’t eating the mesh, just pulling it out and carrying it to their nesting place, building a home for their babies.” Hmmmmm, seems reasonable and I felt like a dummy. In fact, we saw one nest with mama bird sitting on the eggs and papa bird hovering over her.

About a month later, I listened to a friend whose daughter had gotten married, moved to another state and seems to have let the mother-daughter relationship lapse, and my friend is now feeling the empty-nest and very sad. For added reasons, she almost feels used by her kids who are leading their own lives and don’t seem to have the time for her now, after all the years she poured love into their day, schlepped them, washed their clothes,  paid for college and weddings.

I don’t  know why but when the conversation was over, I went outside to look at the bird’s nests Shayna had discovered. They were pretty much gone, a few egg shells and mesh and nested leaves on the ground or stuck between the rain gutter and the building. A small memory of what was, a little family that now had flown the nest, all on their own to live out their days.

Wow! Remembering the feeling of my friend, I realized how cyclical life is, one day our birds, I mean our babies, are our focus while we are dedicated to their care and well being and then, poof! They go off to make their way in the world, leaving us to do the same! And in there lies the rub!

How do we suddenly start our lives all over to adjust to our empty nests? We may look forward to it when we are waiting up on prom night for them to come home but after a short time, it is a sudden shock to not have to do all the daily “stuff” we once did for our kids! Given a choice, who wouldn’t rather cook for one or two vs a big family every day, or do only a couple loads of wash vs lots? But the symbolism of the bird’s nests and our own loving homes that we’ve worked so hard to create is heavy. It puts our lives in a different perspective. Do we now take stock of what we’ve done over the last 18-20 plus years and have to reinvent what we do for the next 20-30 years?

Lots of people adjust and find new beginnings with their spouse, friends, hobbies, travel, completing their bucket list. But I know too many people who don’t have a spouse or significant other, not as much money as they had hoped to in the later years and so many who cannot retire as planned and have to continue working. Wow! Often life just doesn’t go according to plan, regardless of how hard you try!

When I saw that the nests and birds were gone, just as my own kids are and who are soaring to their fates, I was very sad as to how fast our lives fly by, though feeling blessed that I’m one of the lucky ones who has all three kids living within 10 minutes of me. I was then struck how the week before my grandson and I had a date to go buy his suit for his upcoming Bar Mitzvah this summer.

Photo used under Creative Commons license from John Spade

Photo used under Creative Commons license from John Spade

I called him on his cell phone to remind him that I’d be picking him up for our trip to Macy’s and then lunch. His response was, “Sorry Butzee, I’m too tired to go with you, I was out late last night at a Bar Mitzvah reception.” “But Jacob, that’s what you said last weekend and it’s Macy’s last big sale day! Your Bar Mitzvah is in six weeks! I’ll take you to your favorite malt shop for lunch afterwards!” “Alllllllllllll right, if I have to!”

It’s my 13 year old grandson and I’m already feeling an empty nest!

Then I suddenly remembered a Chinese poem I had once read and wrote down:

Last year during the family reunion, the lanterns shone as bright as daylight.
When the moon climbed on the trees’ top, lovers met each other in the twilight.
This year during the family reunion, while the moon and the lanterns are still here, last year’s persons are nowhere to be seen.
All that’s left are the tears wetting the sleeves of my spring garments.

And then there is, what is to me, a poem that keeps life in perspective, my favorite Jewish poem:

To everything there is a season, and a time to every purpose under the sun….Ecclesiastes 3:1.

Oy vay! What’s a Baby Boomer Bubbe to do? Right now, for me, it’s time to go and watch an episode of Modern Family!

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Sprituality and Aging – Commentary from Rabbi Lawrence Kotok

In beginning – I was asked this past year to participate in planning a conference on seniors and spirituality and then to offer the keynote address. Today I would like to share with you some of the thoughts I offered that may help us understand and engage this concept.

There are three stories that will frame our discussion today – the first the familiar words of Rabbi Alvin Fine – that for me sets the issue for us all:

Birth is a beginning and death a destination;
but life is a journey. A going, a growing from stage to stage: from childhood to maturity and youth to old age.

From innocence to awareness and ignorance to knowing;
from foolishness to discretion and then perhaps, to wisdom. From weakness to strength or strength to weakness and often back again. From health to sickness and back we pray, to health again.

From offense to forgiveness, from loneliness to love,
from joy to gratitude, from pain to compassion.
From grief to understanding, from fear to faith;
from defeat to defeat to defeat, until, looking backward or ahead: we see that victory lies not at some high place along the way, but in having made the journey, stage by stage, a sacred pilgrimage.

Birth is a beginning and death a destination;
but life is a journey, a sacred pilgrimage,
made stage by stage…to life everlasting.

Rabbi Lawrence Kotok

Rabbi Lawrence Kotok

The second is from Mitch Albom’s book – Have a Little Faith: A True Story: my insertions: “a minister, a rabbi, a priest, or an iman began their sermon with a stirring reminder: everyone in this congregation is going to die!

The clergyman looked around. He noticed a man in the front pew smiling. “Why are you so amused?” he asked.

“I’m not from this congregation,” the man said, “I’m just visiting my sister for the weekend.”

The third: the most personal – a story from my own life. When my father died when I was 26 – we found a piece of paper in his wallet upon which he had written, “human beings are born with two terminal illnesses –one is hope-the other is life itself. The one tries to make us believe the other isn’t reality.”

There you have it – the tension between reality and human frailty – hope and age -so my friends the balance between life and death is a moving target impacting all of us more or less –depending where you are on the road- on the bar graph of life –all of us run the spectrum. Each of us form our own reality between the choices.

Remember these words, as we consider the concept of the spirituality of aging – I first look to our religious traditions – for the historic norms. The bible is full of references to aging.

Psalms 92:13 The righteous shall flourish like the palm-tree; they shall grow like a cedar in Lebanon.

Psalms 92:14 Planted in the house of God, they shall flourish in the courts of our God.

Psalms 92:15 They shall still bring forth fruit in old age; they shall be full of sap and richness…positive words.

Psalm 71:  For you are my hope; o Lord God, my trust from my youth.

6 Upon you have I stayed myself from birth; you took me out of my mother’s womb; my praise is continually of you.

7 I am as a wonder unto many; but you are my strong refuge.

8 My mouth shall be filled with your praise, and with your glory all the day.

9 Cast me not off in the time of old age; when my strength fails, forsake me not.

Here we need to understand the concern about the changes life brings to all of us. It is for those who help and for seniors themselves to understand.

Isaiah 46: 3 Hearken unto me, o House of Jacob, and all the remnant of the House of Israel, that are borne [by me] from the birth, that are carried from the womb:

4 even to old age I am the same, and even to hoary hairs will I carry you; I have made, and I will bear; yea, I will carry, and will deliver.

We learn here the positive connections that are so important at all stages of lives and even more so as we age.

Leviticus 19 : 32 You shall rise up before the hoary head, and honor the face of the old man, and you shall respect your God: I am the Lord.

Do we honor and respect the elderly?

Each biblical reference acknowledges reality with a sense of dignity trust and hope – does our culture and society hold the same values? Some do some don’t – for some the elderly are to be respected and valued – others see them as outsiders or a burden – always troubled me when I visit nursing homes or senior centers – where are the families???

Today we consider the inter relationship between spirituality and life – I would suggest that potential relationship occurs at all points of one’s life – as Alvin Fine said it so well, “from youth to age” –what has changed? Perhaps a bit more frailty and dependence – that brings a vulnerability that we ignore most of our lives as we highlight our independence and strength – why then is age a weakness and not possibly as the bible would teach a source of wisdom –

Psalm 90: The days of our years are threescore years and ten, or even by reason of strength fourscore years; yet is their pride but travail and vanity; for it is speedily gone, and we fly away.

12 so teach us to number our days, that we may get us a heart of wisdom.

Dr. Ken Pargament is a professor of psychology at Bowling Green State University. He studies the relationship between religion, psychological well-being and stress.

Pargament has published more than 100 papers on the subject of religion and spirituality. His research has provided clinically relevant scientific analyses of religion’s role in mental health. One of Pargament’s best known areas of research has pertained to religious coping, which involves drawing on religious beliefs and practices to understand and deal with life stressors.

Individuals who grow up with a strong religious background seem to negotiate age with greater happiness – his research teaches us the opportunity to reduce risk and stress – providing better more effective coping skills that help get us through life’s changes.

In addition strong faith brings us the benefits of social connections – concrete support from our communities of faith.

And perhaps most importantly a life long sense of self – identity not limited to what we did but who we are as human beings.

I hope many of you have read or will go back and look at Judith Vorst’s now over 20 year old book, Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow

In this book she describes so well the challenges we have as we grow with friendships – relationships that change through time – and how we need to find new connections at all points in our lives or we end up living in isolation.

So here we are today – what are our choices as we consider our lives – how we live and where we live -i see two views – and in essence two vantage points for consideration – the first is based in the forming of the individual – the other on the environment, the community we live in.

But first what do you bring to life – what do you bring to a new living situation – how can each of us make that better or easier – how can we reinforce your sense of worth – identity and meaning – my answer is in building the sacred community – in building a community that is attuned to the special realities you as seniors begin to face – all of the many aspects of frailty and dependence –both physical and mental – and even if none of those  occur the struggle with the perceived loss of independence that comes with both physical and emotional change -moving into a new apartment – or having to give up driving…all of these impact us at some point if we are lucky enough to keep living – none of us are exempt. The ultimate difference is how each individual faces or denies these known realities – whether they do them alone or in a supportive community –and that is where the spirituality of the individual can  make all the difference as all of us negotiate life’s twists and turns. We can help in this journey if we have established or can build new trusting relationships with them.

The second view – is how we build the environment of the community that we live in – how are you welcomed and how do you welcome others – I will use the word “strangers” into – rochester is unique – history and stability –sometimes helpful sometimes not – closed . What matters is how you welcome each other and what you do next – because saying hello is an every day event – welcoming is a process that creates a certain reality –

Spirituality is at the very core of culture – you can try and teach it but ultimately if it is to be real and believable it must be the natural outcome of how we relate to each other.

Our senior population has changed in the past decades – in the 1990’s I served as the chair jewish services for the aged for new york city – we knew the old perceptions of aging were over – enough with the bingo and the finger painting – these are generations of folks who want substance – who are looking for more – who in many cases still have much to give and want real meaning in their lives and that is where serious programming that is developed jointly can make a difference.

Our hope and goal is for all of us to continue to find meaning in life – at every stage along the way – that is what ultimately makes life a sacred pilgrimage – made stage by stage – with caring and community – with engagement and hope – that is our task and our challenge.

Books mentioned in this article:
  

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Jewish Sacred Aging Podcast #6: A conversation with Rabbi Douglas Kohn about Judaism, Cancer, Alzheimer’s

Rabbi Douglas Kohn, Congregation Emanu El, Redlands, CA

In this program, Podcast #6 in our series, Rabbi Address chats with Rabbi Douglas Kohn of Congregation Emanu El, Redlands, CA about his two books, Life, Faith, and Cancer, about his own battle with cancer, and his newest book, Broken Fragments, which offers a Jewish perspective on Alzheimer’s Disease.

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Broken Fragments (Paperback)

By (author): Douglas J. Kohn

In this superb volume, noted author Douglas J. Kohn weaves into each chapter's narrative rich Jewish texts with essays and touching personal stories by physicians, Jewish clergy, social workers, and family members of people with Alzheimer s disease. Broken Fragments offers the comfort and the wisdom of our ancient tradition while providing insight, meaning, and encouragement for the Alzheimer s caregiver of today.
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The myth of “healthy aging”?

 

Now that the first wave of baby boomers is solidly past 60, the reality of this aging process is quickly becoming evident. It is always fascinating to me to watch the TV commercials (if you can get past the political ads) at certain times of the day and see the bombardment of ads that tout this pill or that treatment which will fight aging. To date, no one has seemed to be able to defeat this process, or even really control it. Healthy aging may be more of an attitude than an application; more mental than medicinal.

Andrew Weil hinted at this in his book Healthy Aging: A Lifelong Guide to Your Well-Being, when he cautioned us that we move toward decline and death and that the best we can do is “to accept this inevitability and try to adapt to it, to be in the best health we can at any age”.

Fast forward almost a decade and we have a slightly different “take” on this idea of healthy aging. A recent book by Susan Jacoby — Never Say Die: The Myth and Marketing of the New Old Age — pulls no punches in her very useful and powerful book about the healthy aging conversation.

Rabbi Richard Address

Rabbi Richard F. Address, D. Min.

Jacoby points out that “Rosy predictions about the future of the wellderly depend on the disingenuous practice of lumping together all people over sixty-five”.  Jacoby stresses the fact that there appears to be a barrier, a border beyond which we enter a land that is fraught with danger. The border seems to be around the age eighty-five. “In real old age”, she writes, “as opposed to fantasyland, most people who live beyond their mid-eighties can expect a period of extended disability before they die…anyone who lives beyond the age of eighty-five has about a 50-50 chance of winding up in a nursing home–just as he or she has a 50-50 chance of developing dementia”.

Jacoby makes several points on the impact on health care and entitlements that baby boomers are now beginning to make and reminds people that wisdom and age do not always equate. In fact, she makes a big point that we age as we live.

The message from much of this is again a focus on the importance of the spiritual aspect of how we age. It is again about our own search for meaning, in spite of or in addition to the medical and physical issues we face. That is going to be the real challenge of baby boomer aging.

Shalom,
Rabbi Richard F Address, D.Min

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Jewish Sacred Aging Podcast #5: Progressive Judaism in Latin America, a conversation with Berta Zylberstajn

World Union for Progressive Judaism - Latin America - logoRabbi Address has just returned from participation in the 4th Conference of Jewish Communities in Buenos Aires, Argentina, sponsored by the World Union for Progressive Judaism – Latin America WUPJ-LA). The World Union for Progressive Judaism is the international umbrella organization of the Reform, Liberal, Progressive and Reconstructionist movements, serving 1,200 congregations with 1.8 million members in more than 45 countries.

Berta Zylberstajn, executive secretary, World Union for Progressive Judaism - Latin America

Berta Zylberstajn, executive secretary, World Union for Progressive Judaism – Latin America

While he was in Buenos Aires, Rabbi Address recorded this interview with Berta Zylberstajn, executive secretary of the WUPJ-LA, about the important role Progressive Judaism is playing the spiritual life of Latin American Jewish communities.

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Jewish Sacred Aging Podcast #4: Growing Older: A Sacred Journey: A Conversation with Rabbi Dayle Friedman

Rabbi Dayle Friedman

In the fourth Jewish Sacred Aging podcast, Rabbi Address discusses “Growing Older: A Sacred Journey,” with Rabbi Dayle Friedman, a pioneer in forging a Jewish spiritual response to the challenges and blessings of later life. Rabbi Friedman is the moderator of the web resource GrowingOlder.co (the “.co” domain is correct — not the usual “.com.”)

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Discover the Jewish tradition's insights on growing older and eldercare in this groundbreaking resource--the only one of its kind!

"Judaism can be [tremendously] powerful for those searching for new meaning and roles, for perspective on life's profound questions, and for solace amid the inevitable loss and change of later life.... It is time to forge a new paradigm for the Jewish response to aging."
--from the Introduction

From the rapidly changing retirement years to the sometimes wrenching challenges of dementia and chronic illness, spiritual questions and needs among today's elders and caregivers are central. This rich resource probes Jewish texts to offer solutions and suggestions for finding meaning, purpose and community within Jewish tradition.
With timely--and timeless--wisdom, Rabbi Dayle A. Friedman uncovers a deep, never-before-realized approach to caring for the aging and the elderly with a refreshing and inspiring vitality. Spanning textual analysis as well as spiritual and pastoral perspectives, the insights offered in these pages provide practical guidance for spiritual care and communal programming to engage, honor and serve elders and their families.
Accessible and honest, Jewish and non-Jewish clergy, chaplains, elder- and healthcare professionals, volunteers and family members will find this guide an invaluable asset as they explore how to empower elders and their families through daily spiritual and communal life.

"Teaches us how we may be present with our elderly regardless of their life stage. Compassionate and sensitive ... a valuable and useful addition to the growing dialogue on the implications of aging for the Jewish community."
--Rabbi Richard F. Address, DMin, director, Department of Jewish Family Concerns, Union for Reform Judaism

"Powerfully argues that people advanced in years are ripe with possibilities for spiritual growth and offers guidance that is both practical and inspiring."
--Rabbi Mychal Springer, associate dean and director of Field Education of the Rabbinical School, The Jewish Theological Seminary

"Impressive ... draws on rich Jewish tradition to help reframe and revalue later life, a task now indispensable for our aging society."
--Harry R. Moody, director of Academic Affairs, AARP

"[Draws] a new map of old age ... connects aging with meaning with caregiving with community and makes a whole that is greater than the sum of its parts. [Will enrich] the American conversations about aging, wherever they take place."
--William H. Thomas, MD, president, Eden Alternative; author, What Are Old People For? How Elders Will Save the World

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Bringing Back a Boomer Gap!

Remember the “generation gap”? If I remember, we were a big part of that in the 60′s and 70′s. Time moves on, as they say, and it seems that we are part of another generation gap that may present us with some interesting opportunities and challenges. Certainly, within a Jewish values context, there is a lot to consider.

Rabbi Richard Address

Rabbi Richard F. Address, D. Min.

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Jewish Sacred Aging Podcast #3: Navigating the Doctor-Patient Relationship, a conversation with Dr. Donald Friedman

Donald M. Friedman, MD

In the third Jewish Sacred Aging podcast, Rabbi Address has a conversation with JSA contributor Dr. Donald Friedman about his journey from medical practitioner to the intersection of spirituality and health that he discusses in his JSA blog posts.

Visit www.jewishsacredaging.com for future episodes in this podcast series.

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Jewish Sacred Aging Podcast #2: Three Program Ideas for Congregations and Baby Boomers

In the second Jewish Sacred Aging seminar podcast, we offer Rabbi Address’ recent workshop, “Three Program Ideas for Congregations and Baby Boomers,” presented this month at the regional Shabbaton  of the Union for Reform Judaism.

Visit www.jewishsacredaging.com for future episodes in this podcast series.

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Jewish Sacred Aging Podcast #1: Seminar on “The Art of Care-Giving”

We’re pleased to present our first Jewish Sacred Aging seminar podcast, featuring a workshop conducted by Rabbi Address at M’kor Shalom in Cherry Hill, NJ on “The Art of Care-Giving.” This program is part of the synagogue’s Health and Wellness Initiative, which is based on the care-giving chapter in Rabbi Address’s newest book, Seekers of Meaning. (Click on the book’s title to purchase.)

Visit www.jewishsacredaging.com for future episodes in this podcast series.

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