Articles by Simona Hadjigeorgalis

About Simona Hadjigeorgalis (12 Articles)
"May we each shine from the inside, out! " ... Simona Hadjigeorgalis is the author of The Busy Woman's Guidebook to Vibrant Vitality, creator of the Digestion Zone, and co-creator of FueltheBodyWell.com where she teaches powerful (and practical) wellness tools for Busy Moms. When she’s not writing about fueling the body well, you can usually find Simona ‘wellness adventuring’ with her family.

Purim, Merriment, and Wellness

February 23, 2013 // 0 Comments

Purim merriment is upon us. As we laugh and feel joy, we are inviting in health and well being. Can you feel it? The hamentashen, the grape juice, and the masquerading The [Read more...]

Passover: A wellness ritual?

March 9, 2012 // 3 Comments

Passover is a wonderful time of year to clean our external and internal spaces.  For many of us, we already carve out the time to clean our kitchens in preparation for the [Read more...]

Transition back into Routine

January 8, 2012 // 0 Comments

With the winter holidays behind us, it is time to get back into our routines.  The transition back into routine takes some effort, which makes now a particularly important [Read more...]

Desserts spelled backward

March 25, 2011 // 0 Comments

  Stressed is desserts spelled backward.   As a dessert-lover, I am not suggesting that savoring a sweet treat is a sign of stress.  However, when our enjoyment [Read more...]

Transition back into Routine

January 4, 2011 // 0 Comments

With the winter holidays behind us, it is time to get back into our routines.  The transition back into routine takes some effort, which makes now a particularly important [Read more...]
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